Motivation

I started working out this year and I loved it.  I joined 24 fitness in March and I saw a friend that I hadn't seen in 2 or 3 years.  He is in incredible shape and I had never worked out before, so he kind of took me under his wing and helped me out a little bit.  He was doing an intense 12 week program of weight lifting and cardio.  In the program we do 2 sessions of 20 minute cardio and a weight lifting session.  We also take alot of supplements to help burn fat because this program is for transforming your body.  The program was incredible, I worked out with him for 12 weeks and I lost around 30 pounds.  I was highly motivated the whole time and I would have to say it was one of my better achievements in life over the past few years.

I am kind of sad and a little less motivated these days because my friend moved to Germany last week.  He is getting married in a few months and his fiance lives in Germany.  I still go to the gym with my other friends and myself at times, but they are not as intense as him.  I went today and had an okay workout.  Did biceps and triceps tonight.  I try to use music to help me focus these days because I love music and the right songs really get me pumped.  I hope I can stay focused for myself, maybe create some goals and possibly reach them someday.